| Time |
Food Eaten
|
Quantity
|
10.35am
|
Mee Goreng
Fishball
Fishcake
Milo (packet)
Julie Biscuit (Cheese Flavored)
|
1 plate
1 piece
1 piece
1 packet (200ml)
1 packet (4 pieces)
|
2.00pm
|
Char Siew Soh
Peel Fresh PowerBerries Juice Drink
|
1 piece
250ml
|
6.40pm
|
Peel Fresh Apple Juice Drink
Sweet Butter Rice Cake
Jacob’s Salted Wheat Crackers
|
100ml
1 piece
7 pieces
|
8.05pm
|
Sweet Potato Porridge
Boiled Corn on Cob
Fried Ikan Bilis
|
1 bowl
1 piece (1 cob)
1 small dish (around 3-5g)
|
10.10pm
|
Globe Grapes
Orange
Apple
|
11 globe grapes
½ orange
½ apple
|
Thursday, 13 September 2012
3 Day Diet Tracker (Day 1)
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