Change that Dream into Reality

Thousands dream of a perfect body, a flawless figure, flat abs, toned legs…the list goes on and on from there. Don’t worry, this is not a commercial blog coaxing you in being slimming products because at the end of the day, the secret in a fit and healthy body lies in what you eat, (well, of course exercise is another secret but let’s focus on food today, eh?)  

Here, we teach you the basis of a healthy lifestyle with real-life examples, analysis from professional tools from the Health Promotion Board (HPB), and of course an easy, practical, delicious yet healthy meal, which you can cook on your own! This is accompanied with a nutritional value chart of the dish, where you will learn what the raw ingredients contain, and perhaps, be able plan your own healthy and delicious meal!

A brighter future is waving to you! Take your first step towards a healthy lifestyle, for yourself and those you love. What are you waiting for? Start reading and let the Food Revolution begin!