The U.S. Department of Agriculture reports that 100 g of dried shiitake mushrooms contain 296 calories. In a serving of four dried mushrooms, there are approximately 44 calories; therefore a single dried mushroom contains about 11 calories.
Lowered Cholesterol Level: Mushrooms provide consumers with lean protein. The high amount lean protein in mushrooms helps to burn cholesterol when digested. Mushrooms also contain fiber and enzymes, helping to lower cholesterol as well.
Mushrooms are effective in preventing Breast Cancer: Elements in the mushroom inhibit growth of cancerous cells.
Mushrooms fighting off Diabetes: Mushrooms have no fats, no cholesterol, very little carbohydrates, high proteins, vitamins and minerals. They contain compounds to help proper functioning of the liver and other organs. The natural antibiotics of mushrooms can protect diabetes patients from infections of their limbs.
Mushrooms for Immunity: Anti-oxidant present in mushrroms gives protection from free radicals as well as boosting up our immunity. A good combition of Vitamins A, B complex and C strengthens the immune system as well.
Mushrooms in Absorbing of Calcium: Mushrooms are the only vegetable to contain edible Vitamin-D, rich in calcium, iron and potassium. Vitamin D is also important in absorbing calcium from protein products such as milk and cheese.
Shiitake Can Fight Tumors– These flavorful, meaty mushrooms contain lentinan which is a natural anti-tumor compound. It has been developed by the Japanese into a beneficial anti-cancer treatment. In turn, it is an excellent source of vitamin D and fighting infection. Four to five ounces per day is recommended.
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