Looking Deeper: All About Rice

Dietary Fiber in Cooked Rice
Brown rice	1 cup	1.0
White rice	1 cup	0.1

Calories in Cooked Rice
Brown rice	1 cup	216kcal
White rice	1 cup	242kcal

Vitamins and Minerals in Cooked Rice (Magnesium)
Brown rice	1 cup	84mg
White rice	1 cup	19 mg

NEVER UNDERESTIMATE BROWN RICE  

With the inclusive of brown rice, it provides more vitamins and dietary fiber than white rice and cuts down your calories intake as well. Dietary fiber and vitamins are important in maintaining our well-being and our body working functionally as a system while less calories would help us maintain a fit and healthy body.

See the importance of brown rice now? Try to include it in your meals then! If you are like me, who dislikes brown rice, add half a cup or even a handful. Any amount makes a difference!