3 Day Diet Tracker (Day 2)

Time	Food eaten	Quantity
10.50am	Ice Lemon Tea Chicken Nuggets	1 cup (500ml) 3 pieces
3.15pm	French Fries Jack and Jill Potato Chips   Peel Fresh Apple Juice Drink Sweet Butter Rice Cake	1 serving 1 packet (30g) 200ml 2 pieces
3.50pm	Plain Rice Steamed Fish Miso Soup	¼ bowl ¼ fish ½ bowl
7.50pm	White Rice Porridge (thick) Stir-fried Small Celery Stir-fried Kang Kong	1 bowl ¼ plate (20g)
10.00pm	Apple Orange Milk Jacob’s Salted Wheat Crackers	1 apple ½ orange 1 bowl 2 pieces